Kickstart your Home Practice – Beginners Kickstart Your Home Practice Beginners Discover the benefits of practicing from the comfort of your home with this 7 class program. Discover the benefits of practicing from the comfort of your home with this 7 class program. Self-paced so you choose – complete in 7 days or at your own pace. Join our Community Group on Facebook here: Join Now Your progress Class 1: Hippy Times Commence your 7 day program with a 20 minute gentle hip opening flow by Lucy. 20 minutes Go to class Mark as done Class 2: Balanced Body Balanced Mind Warm up, stretch and open your whole body with this gentle class by Mandy. 30 minutes Go to class Mark as done Class 3: Calm the Farm Enjoy this breath work meditation to help calm that busy mind. 20 minutes Go to class Mark as done Class 4: The Gentle Express Hop on the gentle express with Mandy and head to relaxation station! 10 minutes Go to class Mark as done Class 5: Gentle Hippy Flow A nourishing gentle class with Amanda dedicated for your hips. 45 minutes Go to class Mark as done Class 6: Gentle All Over 15 minutes Gentle Flow with Lucy, a beautiful way to move the whole body. 15 minutes Go to class Mark as done Class 7: The In Between Experience Sally’s soulful classes with this 45 minute Gentle Flow. 45 minutes Go to class Mark as done
