21 Day Full Body Reset Lengthen. Strengthen. Reset. Self-paced or with our community. Our next Community start date is 1st November. Suited to those who have previously practiced yoga. Download & Print Your 21 Day Tracker Your progress Day 1: Neck and Shoulder Flow Commence your 21 day program with a gentle neck and shoulder release by Lucy. 10 minutes Go to class Mark as done Day 2: Happy Hips and Hamstrings Warm up and work through any tension in your hips and hamstrings with this gentle class by Mandy. 30 minutes Go to class Mark as done Day 3: Salute the Sun Enjoy this short full body class by Mandy, focusing on flexibility and strength. 15 minutes Go to class Mark as done Day 4: 10 Min Gentle Seated Flow Do this class anywhere – a quick seated class by Lucy, for spine flexibility and hip release. 10 minutes Go to class Mark as done Day 5: Mindfulness Yin Relax the body and come back to the present moment with this yin class with Paul. 40 minutes Go to class Mark as done Day 6: Belly Blast Feel the burn in this power class by Mandy, focusing on core strength. 20 minutes Go to class Mark as done Day 7: Ground and Centre Ground your whole being with this relaxing breathing meditation with Melina. 20 minutes Go to class Mark as done Day 8: Gentle Tune Up Awake your whole body with this gentle class by Mandy. 20 minutes Go to class Mark as done Day 9: One Legged Practice Leg strength with Lucy in this 20 min power class. 20 minutes Go to class Mark as done Day 10: Upper Body Release Focus on releasing your upper body, in this gentle class by Amanda. 30 minutes Go to class Mark as done Day 11: Unwind and Relax Hips and Hamstrings are our focus in this yin class by Mandy. 30 minutes Go to class Mark as done Day 12: Yoga for Strength Power UP with this full body power class with Cody. 30 minutes Go to class Mark as done Day 13: Mindful Check In Enjoy this express 5 meditation with Paul checking into the present moment. 5 minutes Go to class Mark as done Day 14: Yin Yoga for Upper Body Release the upper body through yin poses with Mandy. 20 minutes Go to class Mark as done Day 15: Back Bending Quickly Strength, flexibility and back bending are the focus in this strong class by Sally. 30 minutes Go to class Mark as done Day 16: Yin Yoga for Neck and Shoulders So much yes! Your neck and shoulders will feel great with this yin class by Sally. 30 minutes Go to class Mark as done Day 17: Look Within A power class by Mandy, working through the back of your body. 20 minutes Go to class Mark as done Day 18: Calm Heart Restful Sleep Pre-bed meditation by Margot. Good night! 15 minutes Go to class Mark as done Day 19: An Opportunity Find space in your back, spine and hips with Lucy. 45 minutes Go to class Mark as done Day 20: So Hum Meditation A 10 minute quick meditation from Mandy, you will be glad you made time. 10 minutes Go to class Mark as done Day 21: Find the Perfect Fit You’ve worked up to this – a 45 minute power class by Sally. 45 minutes Go to class Mark as done
